• General

    SQUASH



    OFF SEASON SQUASH BOOTCAMP

    With

    Siyoli Waters

     (SA Champion 2013 & 2014)

    (PSA Women’s World No.31)

     

    KNOW HOW TO PREPARE FOR YOUR 2016 GOALS

     

    SATURDAY BOOTCAMPS

     

    17th October

    24th October

    31st October

    7th November

     

    Times:  09h30 – 11h30     OR    11h30 -13h30     (Pick one time slot!)

     

    FINAL BOOTCAMP - 21st November  (10h00 -13h00)

    IMPORTANT DETAILS

    VENUE: UCT

    COST: R1100 for all 5 sessions

    R800 for 3 sessions

    R300 once off
    (Ask for sibling discounts)

    AGE GROUPS: Primary School  (u/9, u/11, u/13)

    High Schools (u/14, u/16, u/19)

    Adult members (League Players)

     

    FOCUS ON:

    Tools to Build Stamina, Strength, Speed, Suppleness and Squash Skills

     

    BRING: Running Shoes, Squash Shoes, comfortable training attire, suitable recovery drink AND squash rackets!

     

    BOOK YOUR PLACE:

     

    For more info and queries:

    Email: swaters@ultrasquash.co.za

    Bank details: Siyolisile Waters ; FNB ; Acc no 620 302 015 03; Branch 211021 ; Reference NAME + SURNAME + Bootcamp

    Closing Date: THURSDAY 15TH OCTOBER 2015